Yoga For Life Program

December 10, 2018

21 Days / 22 Nights Yoga For Life is a comprehensive and full on program that will give you the tools you need to develop and maintain a deep and long lasting yoga practice for a lifetime. By taking three weeks out of your life and devoting them to yoga and meditation, you open up […]

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12-Minute Yoga Sequence Is Backed by Science to Strengthen Your Bones

November 10, 2018

Yoga Great News: As a yogi, you’re already protecting your frame in a few major ways. For starters, each time you practice a pose, you’re potentially building new bone. “When you hold a pose like Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) or a twist, you’re opposing one group of muscles against another, like the quadriceps against the hamstrings or […]

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September 10, 2018

Regardless of your age, background, medical history, and lifestyle, Chiva-Som experienced instructors assist you in discovering yoga as a complete and holistic approach to general health and wellbeing. Your yoga practice will become a tool of self-empowerment and healing in every aspect of your daily life – providing a lasting and powerful transformation Chiva Som […]

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