Day: November 10, 2018

12-Minute Yoga Sequence Is Backed by Science to Strengthen Your Bones

November 10, 2018

Yoga Great News: As a yogi, you’re already protecting your frame in a few major ways. For starters, each time you practice a pose, you’re potentially building new bone. “When you hold a pose like Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) or a twist, you’re opposing one group of muscles against another, like the quadriceps against the hamstrings or […]

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